Yoga is a devotional practice. Experience the devotional energy of the heart while lovingly meeting and releasing tension in the chest, shoulders, and back. We begin in a seated mudra practice to connect to our devotion to the earth, to our loved ones, and to all that is. We then move through Yin shapes with various teachings on devotion and how it shows up in our practice and in our lives. You will feel soothed, peaceful, and in awe of the heart.
I did this practice facing a gorgeous December sunrise and it was just “aaaaaahhhhh”. So blissful. And your gentle words really got me thinking of how I want to move through what is generally a hectic time of year. I’m inspired to bring a devotional mindset into my daily walk of life as best I can. And yes - less Netflix! Thank you for this practice 🙏🏻❤️
I saw Jenny S comment here - hello there Jenny! so I KNEW i would love this practice . Such a wonderful pause in a busy Saturday that really gave me the opportunity to see what I was devoting my time and energy to and just dial it all in! The afternoon looks sweeter now!
This is a wonderful practice that will slow you down to meditate and stretch, loosening all the “stuff” that makes us crazy at this time of the year. I so hope this series continues and grows. We need it. Thx to Angel!