Yoga is a devotional practice. Experience the devotional energy of the heart while lovingly meeting and releasing tension in the chest, shoulders, and back. We begin in a seated mudra practice to connect to our devotion to the earth, to our loved ones, and to all that is. We then move through Yin shapes with various teachings on devotion and how it shows up in our practice and in our lives. You will feel soothed, peaceful, and in awe of the heart.
What You'll Need: Mat, Square Bolster, Blanket