Yoga and Faith Artwork
Season 1 - Episode 4


30 min - Practice


Forgiveness becomes possible when we recognize our shared humanity. Angel leads us through a practice to release held tension in the quads, hamstrings, and iliopsoas, and to cultivate the gentleness and kindness that leads to forgiveness. You will feel liberated, centered, and hopeful.
What You'll Need: Square Bolster, Blanket

About This Video


2 people like this.
I needed this class
1 person likes this.
Nadine R so nice to know. xo
2 people like this.
I hear you Nadine R…when I saw this topic I felt so grateful for this gift from you Angel. I am heading into my 7th decade and I still struggle with forgiveness over things from long ago. In this class I learned some really deep hip openers and was really surprised by how much my left hip in particular was holding onto. I will be doing this practice often for sure ❤️
3 people like this.
Angel’s description of forgiveness and how unforgiveness and lower emotions are held in the body helped me understand how much I hold onto from the past.  This practice was really helpful in finding those places still holding onto the past.
1 person likes this.
Jenny S such a blessing to do this forgiveness work together. 
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Nancy T yoga teaches us so much about the wisdom and redemption awaiting us through the body.  So glad you find this class helpful! xoxo
1 person likes this.
Beautiful deep dive into the hips. The perfect complement to my jogging! Thank you, Angel!
Nancy K you are most welcome, friend! xoxo
Great to see you on YA, Angel!  Very relaxing practice, thank you.  I have such sweet memories of the Temple Road Yoga Community! I hope you and everyone in Ft. Worth are well!! xo
1 person likes this.
Tesa Urbonaite Dunn Hi friend! It's so wonderful to know you found this series.  It's like a reunion! I do miss practicing with you in person and what a delight to know you're still loving Yoga Anytime.  Blessings to you, hubby and the boys in 2023! xoxo

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