Forgiveness becomes possible when we recognize our shared humanity. Angel leads us through a practice to release held tension in the quads, hamstrings, and iliopsoas, and to cultivate the gentleness and kindness that leads to forgiveness. You will feel liberated, centered, and hopeful.
I hear you Nadine R…when I saw this topic I felt so grateful for this gift from you Angel. I am heading into my 7th decade and I still struggle with forgiveness over things from long ago. In this class I learned some really deep hip openers and was really surprised by how much my left hip in particular was holding onto. I will be doing this practice often for sure ❤️
Angel’s description of forgiveness and how unforgiveness and lower emotions are held in the body helped me understand how much I hold onto from the past. This practice was really helpful in finding those places still holding onto the past.
Tesa Urbonaite Dunn Hi friend! It's so wonderful to know you found this series. It's like a reunion! I do miss practicing with you in person and what a delight to know you're still loving Yoga Anytime. Blessings to you, hubby and the boys in 2023! xoxo