Welcome to Day 1 of your Challenge! Today, Quamay leads a playful class to ground our awareness in the feet, the foundation of the body. We take a few moments to feel different areas of the feet light up with effort, and create a stable and lifting foundation for all of our poses. We carry that awareness through a creative, warming sequence, feeling strong and relaxed in our flow. You will bring this sense of rootedness, stability, and grounding to the rest of your challenge.
Thank you for this strong, peaceful , playful practice . I really appreciated your encouraging call to use the body to assist and support the mind. I’m away from work this week, and your new series is a gift right now!
Hi Quamay, lovely to have you back on the site again. I enjoyed your last series of classes and am looking forward to following you through these new classes. Loved this one!!!! Best wishes for 2023.......
Grateful and thankful for YOU Quamay 🙏🏻 your teaching of grounding into and really feeling the feet was so calming, even in the more challenging balance poses. For the first time in three days I feel perfectly peaceful 🕉
Thank you Quamay! Finally, a feet first focus—this class really brought my attention to my feet in a new and valuable way. Much appreciation! One adjustment that I think would improve the sequencing for me is adding flow from lying down into down dog at the beginning of the class. Feeling calm and grounded
Wendie Heijmer-Arendse The Netherlands!?! Ahhh that is such a blessing to be able to share with you all the way from where I am. I hope you holiday season continues to be well and I hope that the series will continue to support your practice!
Kate M You are very welcome Kate! My voice is never how I imagine it to sound; so without getting into my head I just speak from my heart and hope that it translates lol. Thank YOU for making me feel like it makes a difference!