Mindfulness in Motion 10-Day Yoga Challenge Artwork
Season 1 - Episode 11

Day 10: Give Your Hands a Hand

30 min - Practice


You made it! On the final day of our challenge we bring awareness to one of the most-used but under-appreciated parts of our bodies: our hands. Our hands effort throughout our entire yoga practice. They help us create resistance, deepen into twists, and stabilize our body weight. In this class Quamay works in hand and wrist stretches as we explore lunges, Wheel pose, and Plow, enlivening all of our shapes with the energy that radiates out of the hands. You will feel head-to-toe awareness of and appreciation for your entire body.
What You'll Need: Mat

About This Video


I really enjoyed the challenge. Waiting  for more to come in this new Year!!! Thank you!!
3 people like this.
I've enjoyed the wrist stretches as well as the Warrior 2 with the  feeling of stretching out through the arms.
So enjoyed the 10 days with you Quamay and with everyone practicing along. Especially appreciated the focus on alignment in each session and your thoughtful cues and good-humored guidance throughout the challenge. A great way to start my 2023 yoga journey Looking forward to seeing you again in the months ahead.  Many thanks and best regards Xxx 
2 people like this.
Quamay, thank you for your teaching, guidance and creativity over the course of this challenge. I will re-practice with these episodes again and again. Wishing you and all of us a peaceful , prosperous, united 2023.
1 person likes this.
I laughed and smiled through this sweet practice, Quamay : ) "Going if you're flowing!" I feel light, buoyant - happy : ) Thank you so much! 
1 person likes this.
Thank you for this challenge. It was great and you have such good, positive energy. Maybe the next challenge can be a bit longer in order to get a bit deeper into the poses and have a bit longer Savasana. 
Thank you thank you, thank you. Really enjoyed the challenge. Greetings from Mexico City and happy new year Namaste
2 people like this.
Day 10 ✨✨✨I really love the words you used to describe this journey we’ve all been on (I won’t spoil it). For me, learned some very beneficial techniques and enjoyed every moment of it. I wish you peace and prosperity in the coming year Quamay, and the same for everyone at Yoga Anytime and all who practice here 🙏🏻❤️
Thank you Quamay S - I feel like I’ve got a lot out of this 10 day challenge. Namaste.
🙏❤️ great classes
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