Sometimes we fall apart so that we can come together stronger. Listen to the story of Avalokitesvara, whose tears gave birth to the goddess Tara, while finding space in the legs, hips, and spine. You will feel a greater sense of compassion towards your self and others.
This was so meditative and sweet. These practices are a moving meditation in that there is that physicality of the poses that focus the mind but also the charming tales of these very relatable humans and spiritual beings. It’s almost like yogi bedtime stories and I am all in for it! ✨✨✨✨✨