Our hearts are spacious enough to hold the agony and the ecstasy. Kelly tells the tale of the creation of Patanjali and his gift to Shiva, as we find space in the legs, hips, and side body in Anantasana, Sphinx, and Half Saddle. You will feel spacious and wholehearted.
Thank you Kelly. This was one of my favorite classes. This opened my heart to release so much emotion. The poses were so powerful during this emotional release. An amazing journey.
This practice is so tender and inviting, we more easily surrender to more challenging awarenesses and sensations. I appreciate these practices so much, Kelly. Thank you.
Such a sweet, grounding and nurturing practice…Patanjali’s story really touched me, especially the story of how he got his name ❤️ Thank you Kelly for these profound offerings 🙏🏻
I can not thank you enough for this healing practices Kelly K Although I've been teaching Yin Yoga for about 8 years, I always struggled with being still and practicing Yin myself. Your classes and storytelling opened a whole new world for me.
I hope there will be at least 100 more seasons of this show here on YAT.