Our hearts are spacious enough to hold the agony and the ecstasy. Kelly tells the tale of the creation of Patanjali and his gift to Shiva, as we find space in the legs, hips, and side body in Anantasana, Sphinx, and Half Saddle. You will feel spacious and wholehearted.
I can not thank you enough for this healing practices Kelly K Although I've been teaching Yin Yoga for about 8 years, I always struggled with being still and practicing Yin myself. Your classes and storytelling opened a whole new world for me.
I hope there will be at least 100 more seasons of this show here on YAT.