Patanjali

30 min - Practice

21 likes

Kelly Kamm

8 comments

Description

Our hearts are spacious enough to hold the agony and the ecstasy. Kelly tells the tale of the creation of Patanjali and his gift to Shiva, as we find space in the legs, hips, and side body in Anantasana, Sphinx, and Half Saddle. You will feel spacious and wholehearted.

What You'll Need: Mat, Square Bolster, Strap

About This Video

Beginner

Mixed Pace

Feb 03, 2023

Yin

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Hips, Legs

Patience, Joy, Courage, Inner Peace

Yin Yoga and Mythology - Season 2

Go to this Show Season

Comments

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Diane C

2 people like this.

Thank you Kelly. This was one of my favorite classes. This opened my heart to release so much emotion. The poses were so powerful during this emotional release. An amazing journey.

1 mo ago

Lori

2 people like this.

This practice is so tender and inviting, we more easily surrender to more challenging awarenesses and sensations. I appreciate these practices so much, Kelly. Thank you.

1 mo ago

Jenny S

2 people like this.

Such a sweet, grounding and nurturing practice…Patanjali’s story really touched me, especially the story of how he got his name ❤️ Thank you Kelly for these profound offerings 🙏🏻

1 mo ago

Katrin

4 people like this.

I can not thank you enough for this healing practices Kelly K Although I've been teaching Yin Yoga for about 8 years, I always struggled with being still and practicing Yin myself. Your classes and storytelling opened a whole new world for me.

I hope there will be at least 100 more seasons of this show here on YAT.

1 mo ago