Yin Yoga and Mythology Artwork
Season 2 - Episode 7


30 min - Practice


Our hearts are spacious enough to hold the agony and the ecstasy. Kelly tells the tale of the creation of Patanjali and his gift to Shiva, as we find space in the legs, hips, and side body in Anantasana, Sphinx, and Half Saddle. You will feel spacious and wholehearted.
What You'll Need: Mat, Square Bolster, Strap

About This Video

Feb 03, 2023
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2 people like this.
Thank you Kelly. This was one of my favorite classes. This opened my heart to release so much emotion. The poses were so powerful during this emotional release. An amazing journey. 
2 people like this.
This practice is so tender and inviting, we more easily surrender to more challenging awarenesses and sensations. I appreciate these practices so much, Kelly. Thank you.
2 people like this.
Such a sweet, grounding and nurturing practice…Patanjali’s story really touched me, especially the story of how he got his name ❤️ Thank you Kelly for these profound offerings 🙏🏻
4 people like this.
I can not thank you enough for this healing practices Kelly K Although I've been teaching Yin Yoga for about 8 years, I always struggled with being still and practicing Yin myself. Your classes and storytelling opened a whole new world for me.
I hope there will be at least 100 more seasons of this show here on YAT. 
1 person likes this.
Another beautifully reflective yin class. I love your way of embodying thematic material! So we really LIVE it. Thank you : )
1 person likes this.
Katrin omg you made me cry! thank you SO much! I hope there's 100 seasons too!! xoxoxo

1 person likes this.
Kate M thanks love! xoxoxo!
Thanks, Kelly, for sharing with us this beautiful and interesting practice! Namaste! ❤️🌼🌹

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