When you let go of the need to control everything, sometimes magic happens. This cyclic class honors the rhythm and balance of light and dark through dynamic movement and gentle Yin shapes as we hear about Pan Gu and the story of creation in Chinese mythology. You will feel deeply grounded, but also light and soft.
Thank you so much for this practice. I woke up this morning with a tight jaw, headache, and tears from the stress of recovering from covid while my dad suffers from a bad fall, not able to visit or talk with him. I felt powerless and sad. Opening yogaanytime today, I remembered this series, and this was my next class. Perfect timing. I don't need to hold it all together. I can let go. Thank you.
Rosanna S dear Rosanna! Thank you so much for sharing this, and it makes me feel so glad that this class was able to offer a little bit of relief. I'm thinking of you and wishing you moments of ease in the midst of difficulty. Lots of love ❤️