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- Episode 8

Season 2 - Episode 8

Pan Gu

25 min - Practice

21 likes

Kelly Kamm

11 comments

Description

When you let go of the need to control everything, sometimes magic happens. This cyclic class honors the rhythm and balance of light and dark through dynamic movement and gentle Yin shapes as we hear about Pan Gu and the story of creation in Chinese mythology. You will feel deeply grounded, but also light and soft.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Feb 10, 2023

Yin

(Log In to track)

Spine, Back

Acceptance, Relief, Courage, Inner Peace, Balance

Yin Yoga and Mythology - Season 2

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Comments

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Jenny S

1 person likes this.

LOVED this Kelly 💕 This is a teaching I work on every day and now I have the image of Pan Gu and the Earth and Sky to help remind me to let it GO. Many Blessings and gratitude to you 🙏🏻

3 mos ago

Sandra Židan

1 person likes this.

What a beautiful practice with a great message! Thanks, Kelly, for sharing it with us! Namaste! 💖❤️🌹

3 mos ago

Diane C

1 person likes this.

Kelly, I loved the symbolism of the story of Pan Gu and the relaxing flow of this class. Thank you.

3 mos ago

Kelly K

1 person likes this.

Diane C thanks so much Diane! lots of love to you xoxo

2 mos ago

Kelly K

1 person likes this.

Sandra Židan namaste! thank YOU!

2 mos ago

Kelly K

Jenny S sending you tons of love xoxo

2 mos ago

Rosanna S

2 people like this.

Thank you so much for this practice. I woke up this morning with a tight jaw, headache, and tears from the stress of recovering from covid while my dad suffers from a bad fall, not able to visit or talk with him. I felt powerless and sad. Opening yogaanytime today, I remembered this series, and this was my next class. Perfect timing. I don't need to hold it all together. I can let go. Thank you.

2 mos ago

Kelly K

1 person likes this.

Rosanna S dear Rosanna! Thank you so much for sharing this, and it makes me feel so glad that this class was able to offer a little bit of relief. I'm thinking of you and wishing you moments of ease in the midst of difficulty. Lots of love ❤️

2 mos ago