Welcome to Season 1

You don't have to miss your yoga practice because of pain or injuries. In fact, yoga can enhance your healing, as pain can often be relieved through safe and effective movement without aggravation. Welcome to Season 1 of Yoga with Injuries on Yoga Anytime. I'm Olivia Barry. I'm a licensed physical therapist, certified yoga therapist, and have been teaching yoga for 20 years.

These six sequences are uniquely designed for the seasoned yoga practitioner. We work with and around challenges in the knees, hips, shoulders, upper back, neck, and wrists. We play with props and physical therapy interventions within the yoga practice to help you find support and ease around your injury. Your body knows how to heal itself. You're going to get better. Looking forward to practicing together.