Welcome to Season 6

1 min - Show Intro

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Robert Sidoti

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Description

Robert welcomes us to Season 6 of Keepin' it Real. This season, we revisit some of Robert's favorite, go-to practices that will help you feel better in your daily life. We cruise through familiar shapes while generating strength, mobility, flexibility, and perseverance. We focus on joint and spine health, core and leg stability, and hip and shoulder opening, resulting in feeling strong, balanced, and grounded. These playful and sustainable sequences create a dialogue between you and your body encouraging you to slow down and spend more time with yourself.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

May 01, 2023

Hatha, Mobility, Vinyasa

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Joy, Energy, Relief, Strength, Balance

Transcript

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Show up and trust the process. Welcome to season six of Keeping It Real. I'm Robert Sidoti. This season, we revisit and dive into some of my favorite go-to practices that will help you feel better in your daily life. We cruise through familiar shapes while generating strength, mobility, flexibility, and perseverance.

We focus on joint and spine health, core and leg stability, and hip and shoulder opening, resulting in feeling strong, balanced, and grounded. These playful and sustainable sequences create a dialogue between you and your body, encouraging you to slow down and spend more time with yourself. Let's do this.