Let's Feel Better Artwork
Season 1 - Episode 12

The Simple Things

1 min - Talk
13 likes
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Description

Movement and connection to her body through restorative yoga, stretching, and yoga Nidra help Birgitte find moments of stillness and quiet. Getting out and walking her dog is sure to make her feel a lot better, and taking the time to appreciate the small, simple things in life encourages a sense of presence and gratitude in everything she does.
What You'll Need: No props needed

About This Video

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Aug 04, 2023
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Transcript

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Typically, what I do to feel better, I'll do a restorative practice. I'll do a lot of stretching, even if it's just 10 minutes or 5 minutes, just that moment of reconnecting with my body, tuning into sensations and tuning into my breath. And then I love yoga nidra, and I'll do my own kind of body scan, and that makes the world stop, and it makes me go into that quiet place of just kind of nesting. I'll take my dog for a long walk, and just being out and about makes me feel a lot better. I try to take pleasure in the small, simple things, take a moment in gratitude.

If you just have that moment of solid attention, then you can take that with you and use for the next thing that you're doing. I think that's why I love yoga, because I get on the mat and I am there. My feet are on the mat, my hands are on the mat, I'm feeling my body, and it's so real.

Comments

Glenford N
1 person likes this.
Connecting with my body, breath and that quiet space are things that make me feel better, too. Thanks for sharing Brigitte. Namaste.
Birgitte
Glenford N Hi Glenford, Thank you! Warmest, Birgitte

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