Lara's Perfect Day

Yoga is always one of my go to movement practices. I really do love and enjoy the restorative practice was which isn't much movement. More of that stillness. So restorative yoga and meditation feel really good to me when I need that boost. I also love walking.

I have a very cute dog named Jackson walking on the strand near the beach or going on a little hike, and he's just my little buddy to get outside and get moving. And I always feel better after I do that. My perfect day would be somewhere on vacation on a tropical island, having a really nourishing breakfast, fresh local food, and then being able to spend time in nature and spend time with people that I really love and care about. And I feel like would make my perfect day.