Welcome to Season 7

1 min - Show Intro

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Justin Randolph

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Description

Justin welcomes us to Season 7 of 20-Minute Yoga Flows. This season is a collection of recipes for joy. Together we explore the joy of movement, breath, and imagination. Weaving elements of Vinyasa, Yin, and Katonah Yoga, we get deep into the hips, go upside down, and dive inward to discover a new perspective. We conclude each practice with a moment of still reflection on the magical effects of self engagement, leaving you feeling challenged, inspired, and joyful.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Oct 30, 2023

Hatha, Vinyasa

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Self Love, Acceptance, Joy, Strength, Courage, Freedom, Inspiration

Transcript

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Your yoga practice can be playful, harmonizing, and uplifting every day. Hi there. I'm Justin Randolph. Welcome to season 7 of 20 minute yoga flows on yoga at any time. This season is a collection of recipes for joy. Together, we explore the joy of movement, breath, and imagination.

We get deep into the hips, go upside down. And dive inward to discover a new perspective, weaving my favorite elements of the NASA, Yin, and Katona yoga, We conclude each practice with a moment of still reflection on the magical effects of self engagement. I sincerely hope you will feel challenged, inspired, enjoy us. So glad you were here. Let's begin.