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20-Minute Yoga Flows

Season 7

Justin Randolph

Season 7 is a collection of Recipes for Joy. Together we explore the joy of movement, breath, and imagination. Weaving elements of Vinyasa, Yin, and Katonah Yoga, we get deep into the hips, go upside down, and dive inward to discover a new perspective. We conclude each practice with a moment of still reflection on the magical effects of self engagement, leaving you feeling challenged, inspired, and joyful.

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Justin welcomes us to Season 7 of 20-Minute Yoga Flows.
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Welcome to Season 7
Justin Randolph
Show Intro
1 min
20-Minute Yoga Flows
Hatha
This brightening class is designed for days when your energy feels heavy.
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Recipe for Joy
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha
This dynamic class weaves together metaphor and insight from the Katonah yoga practice with Vinyasa flow to awaken your internal awareness.
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Joy of Imagination
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Begin in Kundalini inspired exercises to energize your practice, move into standing poses exploring twists, and play into Camel pose.
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Joy of Breath
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Move through low hip openers, standing postures like Triangle and Half Moon, and explore Frog, Twisted Root, and Happy Baby.
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Joy of Open Hips
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Justin offers a short practice of massage, stretch, and gentle strength to soothe the low back with awareness and compassion.
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Joyful Low Back
Justin Randolph
Beginner
20 min
20-Minute Yoga Flows
Hatha
Enjoy this fun inversion class that will build a foundation for a strong and confident Supported Headstand. 
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Joyfully Upside Down
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Move through variations of familiar poses to challenge your neurology, agitate the nervous system, and build technique to maintain calm in the storm.
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Holding onto Joy
Justin Randolph
Intermediate
25 min
20-Minute Yoga Flows
Hatha
Take up space in this whole body experience moving energetically through Sun Salutes, standing poses, balance challenges, and heart and hip openers.
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King of the Mountain
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha

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