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20 Minute Yoga Flows

You're busy, but you don't want to skip your yoga practice. These flow practices are designed to energize, refresh, and strengthen in just twenty minutes.

Season 2 - Sarah Beston

In Season 2, Sarah shares well-rounded Vinyasa practices that are designed to help you feel grounded, fluid, strong, open, and balanced while inviting a new sense of ease and freedom into the body and the mind.