You're busy, but you don't want to skip your yoga practice. These flow practices are designed to energize, refresh, and strengthen in just twenty minutes.
In Season 1, Sarah shares complete practices designed to circulate energy while increasing flexibility, strength, and balance. You will feel refreshed, strong, and connected.
In Season 2, Sarah shares well-rounded Vinyasa practices that are designed to help you feel grounded, fluid, strong, open, and balanced while inviting a new sense of ease and freedom into the body and the mind.
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