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20 Minute Yoga Flows

You're busy, but you don't want to skip your yoga practice. These flow practices are designed to energize, refresh, and strengthen in just twenty minutes.


Season 2 - Sarah Beston

In Season 2, Sarah shares well-rounded Vinyasa practices that are designed to help you feel grounded, fluid, strong, open, and balanced while inviting a new sense of ease and freedom into the body and the mind.

Season 3 - Robert Sidoti

In Season 3, Robert leads several energizing and empowering practices will give you that full body workout you crave. Together we move at a steady and rhythmic pace to get your heart pumping and your energy flowing, and have a great time doing it! You are going to gain strength, mobility, and flexibility, stretch and breathe, and build endurance and vitality. 

Season 4 - Sarah Beston

In Season 4, we draw our awareness inward while exploring areas in the body where we tend to hold habitual tension. Together we flow intuitively through Sun Salutations and standing and balancing shapes, to find space, and release stuck energy in the body. You will feel present, energized, and tension-free.