Season 1 - Episode 2
Description
Learn key principles of Iyengar Yoga, which will set you up for a healthy, lifelong practice. We explore alignment instructions and basic actions to get us started learning about our feet, knees, and hips, as well as tapping into proprioception. Your hips and lower back will feel strong, stable, and amazing.
What You'll Need: Mat, Chair, Round Bolster, Wall, Blanket, Block (2)
About This Video
Jan 18, 2024
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Iyengar Yoga: Stephanie Tencer
Mention
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Stephanie Tencer (Teacher) |
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Rosanna S |
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Justin H |
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Graziella A |
Comments
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Justin H I hear you. The struggle is real! If you are keen to get some movement there, I’d suggest starting by using your hands to help move your toes around. It’s a slow a tedious process, but change will come.
3 mos ago
Rosanna S Love this. Thank you for taking the time to share that with me ☺️🙏. (PS Yoga that follows you off the mat is my fav!)
2 mos ago
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