Iyengar Yoga Artwork
Season 1 - Episode 2

Hips and Lower Back

35 min - Practice


Learn key principles of Iyengar Yoga, which will set you up for a healthy, lifelong practice. We explore alignment instructions and basic actions to get us started learning about our feet, knees, and hips, as well as tapping into proprioception. Your hips and lower back will feel strong, stable, and amazing.
What You'll Need: Mat, Chair, Round Bolster, Wall, Blanket, Block (2)

About This Video


Graziella A
Thanks for this fantastic video.
Justin H
My toes don't spread. It's not difficult to spread them, it's impossible.
Stephanie Tencer
Justin H I hear you. The struggle is real! If you are keen to get some movement there, I’d suggest starting by using your hands to help move your toes around.  It’s a slow a tedious process, but change will come. 
Justin H
1 person likes this.
Thanks for you reply Stephanie. How about a class focused on working on stiff toes please? I do intermittently work on my toes and it is helpful to improve how they feel.
Rosanna S
3 people like this.
Wow! I've never felt so stable in tree pose. I've also been struggling with right ankle and foot pain, and I found these alignment cues helpful for me to think about when I'm even going about my day. Thank you!
Stephanie Tencer
Rosanna S Love this. Thank you for taking the time to share that with me ☺️🙏. (PS Yoga that follows you off the mat is my fav!) 

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