Season 1 - Episode 3
Description
This class introduces fundamental standing poses to help your hips and legs feel stable and steady. We approach Virabhadrasana II (Warrior 2), Utthita Parsvakonasana (Extended Side Angle), and Utthita Trikonasana (Triangle) in new ways with props, and encourage our minds to follow the alignment cues through the body. You will feel grounded, soft, and connected.
What You'll Need: Mat, Chair, Wall, Strap, Block (2)
Iyengar Yoga: Stephanie Tencer
Mention
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Stephanie Tencer (Teacher) |
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Jenny S |
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Lea M |
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Kathleen P |
Comments
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Thank you Stephanie! You explain the poses so that I am getting the most benefit with alignment!
3 mos ago
I’ve been finding these Iyengar practices to be so helpful for really feeling into these poses that I’ve almost come to take for granted…especially with a home practice where there is no instructor tweaking my stance or rotation or even my head placement, this is quite eye-opening! Also, the two-step method of rotating the front foot out is super helpful. Thank you for getting me back in alignment! 👍🙏🏻❤️
2 mos ago
Jenny S aww thank you for practicing with me and thank you too for sharing your experience about the practice ☺️🙏💕.
2 mos ago
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