Iyengar Yoga Artwork
Season 1 - Episode 3

Standing Poses

40 min - Practice


This class introduces fundamental standing poses to help your hips and legs feel stable and steady. We approach Virabhadrasana II (Warrior 2), Utthita Parsvakonasana (Extended Side Angle), and Utthita Trikonasana (Triangle) in new ways with props, and encourage our minds to follow the alignment cues through the body. You will feel grounded, soft, and connected.
What You'll Need: Mat, Chair, Wall, Strap, Block (2)

About This Video

Jan 18, 2024
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Kathleen P
3 people like this.
Thank you Stephanie! You explain the poses so that I am getting the most benefit with alignment! 
Lea M
3 people like this.
I learned so  much from this practice.  Love the Iyengar approach.
Jenny S
3 people like this.
I’ve been finding these Iyengar practices to be so helpful for really feeling into these poses that I’ve almost come to take for granted…especially with a home practice  where there is no instructor tweaking my stance or rotation or even my head placement, this is quite eye-opening! Also, the two-step method of rotating the front foot out is super helpful.  Thank you for getting me back in alignment! 👍🙏🏻❤️
Stephanie Tencer
Jenny S aww thank you for practicing with me and thank you too for sharing your experience about the practice ☺️🙏💕. 

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