Yoga for Osteoporosis

Join Dr. Sherri Betz in a specialized 15-minute lecture aimed at identifying osteoporosis, discovering bone-building principles, and applying strength training research to your practice. The class provides vital information on dealing with osteoporosis and bone density issues, and how Yoga can be a significant tool in managing these. This well-researched and expertly tailored class is an invaluable resource for those looking to enhance their bone health through Yoga.