Bend It Like Bex Artwork
Season 1 - Episode 10

Slowga

35 min - Practice
27 likes

Description

Slow does not mean easy. Bex begins our transition inward with a seated 5-minute meditation. We luxuriously transition into our opening sun salutations and standing sequence with an emphasis on maintaining a smooth, slow breath and calm mind. Instructions are spacious with periods of quiet to allow you to be with your own breath. We close with simple forward fold and side bend. You will feel a sense of acceptance and ease.
What You'll Need: No props needed

About This Video

Transcript

(waves gently washing over the beach) Welcome, I'm back. And this session, is called Sloga. Find a comfortable seat, cross-legged or whatever resonates with you, and close your eyes. Lengthen up throu...

Comments

Zoe
4 people like this.
Fantastic session. I'm a new Yogi and found this session particularly beneficial. Thanks!
2 people like this.
In a perfect world, I would do this every day, right after I get home from work. Such a good way to unwind and feel awesome.
1 person likes this.
Lovely restorative sequence Bex. I did a big hike this morning and I did this sequence in the evening and it was perfect for unwinding and relaxing. Thank you!!
Thanks sweet friends for your kind words. Practicing slowing down is such a sweet gift! lovelovelove bex
1 person likes this.
Very restorative. I shall be doing this again and again!
Wow, this was amazing! I find it much easier to be mindful when I slow everything down. Sometimes, sequences are a little quick for me to truly observe everything that's happening in my body but this one was perfect - slow and steady but I still broke into a bit of a sweat! Thank you. x
1 person likes this.
love love love slowga

2 people like this.
I just love the slow, gentle practices. Lovely meditation, and time for me to indulge in each position. Grateful for this session Bex. I hope you do more of this slowga πŸŒΎπŸ’œ
1 person likes this.
Such a fun practice thanks
1 person likes this.
A day without bex is like a day without sunshine
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