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Season 1 - Episode 1

Welcome to Mandala Yoga

5 min - Show Intro
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Description

Jennifer has designed this season's episodes to be progressive with each building upon the last. With the elemental properties as our guide, she will lead us through practices that allow us to find ease in the yoga of our daily lives.
What You'll Need: No props needed

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May 04, 2015
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Transcript

(relaxing waves) So, I've created a series of practices for you that build one upon the other. What I found over close to 25 years of practice, is that what I've become more and more interested in is ...

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