Mandala Yoga Artwork
Season 1 - Episode 3

Stability of Earth

50 min - Practice
36 likes

Description

Knowing we're supported can allow us to more readily touch a sense of inner stability. Helping us embody the stability of the earth element, Jennifer guides us through a grounding sequence at the wall. This practice establishes alignment cues that we will use as the intensity of the practices build through the season. You will feel tuned and present.
What You'll Need: Mat, Wall, Block

About This Video

May 04, 2015
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Transcript

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(waves lapping against shore) Namaste. So this is the first of a series of practices and this particular series is really great for folks who are just beginning yoga and also for all o...

Comments

2 people like this.
Super-creative use of the wall!
2 people like this.
You rock Jennifer. Enjoyed it immensely
2 people like this.
great use of the wall, great class!
2 people like this.
Love the language around alignment. You make it accessible to everyone.
Thank you all very much. I have always loved using the wall in my practice and when I film another show, I'll be sure to create another innovative wall series for your asana enjoyment. :) XOXO!
1 person likes this.
What a great practice to do once in a while (use of wall), giving you different sensations verses poses done away from the wall. It reminds you what to feel or look for, where to perhaps push a little and where to release, while taking notice of your typical habits of where you want to go or don't go (like not using pinkie toe). :) Thanks Jennifer!
So great to know that you are enjoying it, Christy! I had a great time making it!
I just finished shooting a back bend series against the wall for Yoga Anytime, I'm looking forward to sharing that one as well!
1 person likes this.
Thanks Jennifer! The wall gives a whole new meaning and sensation to these poses!
I love the wall. There is SO MUCH that can be done with a good wall. And yes, it changes the sensations of the postures entirely! Glad you enjoyed it!
1 person likes this.
Lovely !!
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