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Mandala Yoga

Season 1

In Season 1, Jennifer shares a series of progressive sequences, each building upon the last. Using the elements as our guide we begin with a foundational study of stability before moving into explorations of fluidity, wise use of vital energy, and experiments in balance and lightness of being.



2 people like this.
Thanks Jennifer, really enjoying your teaching style. Particularly seem to benefit from the fluid as water class. Just what I needed today. Namaste.
Thank you for letting me know, Rachel! I'm about to do another set of shows and am planning some more flow, for sure! Thanks alot!! :)
So good!!

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