Mandala Yoga Artwork
Season 1 - Episode 2

Breath Witnessing

15 min - Practice
16 likes

Description

Jennifer shares the breathing practice she does every morning when she wakes up before she gets out of bed. After the practice she assists us in decoding the information you might have gathered. You will feel like you just reunited with an old friend who is here to help.
What You'll Need: Square Bolster

About This Video

(Pace N/A)
May 04, 2015
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Transcript

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(relaxing waves) Namaste. So this practice I use in the morning when I first wake up. The first thing I do before I get out of bed is I lie there with my head on the pillow. Sometimes ...

Comments

Thankyou for this. I have been laying in fever for almost a week and have been longing back to the mat and founded this. Such a beautiful start on the mat again. I need to check my breath more often, fore sure
Sure Johanna! Well, I"m glad you felt better, and yes, watching the breath constantly is extremely useful. My best to you!!

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