Mandala Yoga Artwork
Season 1 - Episode 4

Fluid as Water

55 min - Practice
54 likes

Description

Building on the equanimity of the element of earth developed in episode 1, we start to allow for the quality of watery ease. Jennifer guides us through a fluid wave-like practice weaving standing and seated postures. She integrates lower belly core strengthening into the practice to create a strong container for the water element. We close our practice with a meditation practice of loving kindness. You will feel simultaneously held and fluid.
What You'll Need: Mat

About This Video

Transcript

Namaste. This series is dedicated to developing fluidity in the practice. Another term that's often used traditionally is a sense of ease, so if you've got a sense of ease here on our mat then likely ...

Comments

1 person likes this.
Back to the basics was on a different level with you! You are truly inspiring! You have been my teacher of mindfulness for the last 2 hours. I am deeply grateful for the lesson! Will have to rewind and take notes. Namaste
1 person likes this.
Thoroughly lovely!
Thanks both of you for the feedback. I'm really glad you enjoyed them. I had a great time making this series and very much look forward to making more. XOXO!
Ooooo! Thank you Jennifer! It's been so long I've heard your voice directing me through my breathing! So grateful you decided to do this!
Incredible! I miss you Kathleen and its pretty neat for me to get to experience people I care for experiencing my class from far away. Love to you!
Nice practice. Thank you.
1 person likes this.
Thank you Jennifer, wonderfully fluid practice!
Thank you Tesa and Frederick. I think that this one is my personal favorite of the videos I shot for this season. I appreciate knowing you enjoyed them very much.
I love this Flow, thank you very much
Thanks for letting me know Heike! I'm so glad you like it. I also think this one of my favorite series on Yoga Anytime.

XOXO!!
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