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Season 1 - Episode 7

Spaciously Open

40 min - Practice


Jennifer spaciously guides us through a slow and luxurious sequence of supine hip and hamstring openers. We eventually flow into Halasana (Plow Pose), playing towards Padmasana (Lotus). With an emphasis on being aware of what already is, you will be surprised at how much room you have in your joints when you simply allow for it.
What You'll Need: Mat

About This Video


So this practice is dedicated to creating a sense of spaciousness in the body. And my hope is that you have been through the first video on stability and the second video on ease. And ...


Thank you for this class. It was perfect after a long plane ride.
Thanks very much for the feedback Ariella. I'm glad to hear you enjoyed it. Please try them all at your convenience and let me know what you think! Best to you.....
This is basically the slow, introspective bits of the Primary Series explored at length. Really nice, thank you Jennifer!
Tanya, yes, there is definitely some primary series influence here. There are times when five breaths just doesn't cut it and we need more time. Thanks very much watching the series. I hope you appreciate them all. And all feedback is good feedback!!
I didn't mean it as a criticism, only an observation! A third of the way into the practice I felt like, "oh I see what you did there!". Slower practices like this one are more of an exception than a rule to me, but I liked it!
No worries, Tanya. I didn't take it as a criticism. I have total respect for the primary series and a long rich history with it. And in fact, that's how much of this work evolved into this series. I'm glad you recognized it...
Perfect practice for today. “The only thing constant is change.” Love you

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