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Season 1 - Episode 8

Mantra Mudra Meditation

15 min - Practice


Jennifer shares her daily meditation practice with us. With the assumption that all she is experiencing is an opportunity to learn, she brings her life into her practice. Find your seat and let yourself experience her loving awareness practice within you. You might want to have a mala as we eventually move towards playing with the mantra her teacher Ram Das gave her, “I am love, and I am loving awareness.”
What You'll Need: No props needed


Namaste. In the last few years, I've become much more interested in meditation than initially. I started with meditation many, many years ago, but I became enthralled by the asana prac...


Marvelous!! Thank you
Wonderful! I'm so glad you found it useful! Thanks for letting me know...
Thanks for sharing your meditation practice and help us develop our own!
1 person likes this.
Thank you for sharing and I found the talk on the mantras very helpful. Namaste.
Thank you so much Femi, for the feedback. I appreciate it very much. I've been practicing for a while. I love the postures. What I love more is the practice of learning how to live the practice. I'm glad that you found value in it. And thank you Frederic! It's all better shared....

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