Hi. I'm Justin Randolph, and this is season six of Yin yoga on yoga anytime. This season, I've created recipes for specific areas of the body and desired energies. Whether you need a little or a lot, there is something for you. We're using down regulation to inspire creating space, finding ease, and cultivating awareness. Ultimately, in awareness, we find choice, and choice is intention.
Join me on the mat.
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