Morning Sit

Welcome. Find your way into a comfortable seat. You might bring support underneath you. As you arrive and settle in your meditation, Begin to allow your spine to lengthen. As you feel your spine lengthen, you might roll your shoulders up back and down.

Just allow the base of your skull to gently float back and up and softening the chin ever so slightly. Might allow for a gentle inhale. Maybe a sigh as you exhale, soft fitting the face. The jaw. What a sing where you can soften and relax any tension, any holding, any gripping in the body.

Oh, what is the quality of your hands? Now as you draw your awareness inward towards the inner landscape, Begin to observe and witness the thoughts moving through the landscape of the mind. Any sensations in your physical body? Any waves of emotions or feelings? And as you draw your awareness inward, towards the inner landscape.

Notice the quality of the bra. Perhaps allowing the inhale to invite a bit more length through your spine, the exhale to soften settle, relax, any tension. Has you feel yourself gradually arrive in your seat. The invitation is as you observe and witness the thoughts, feelings, sensations, and emotions? What would it feel like to embrace all that arises?

With a loving and gentle awareness. Notice what has your attention. Where the mind wanders. Any thoughts swirling around the landscape of the mind? Sensations in the physical body.

Maybe it's energy. Maybe aches and pains. Me waves of emotions or feelings. Embracing all that arises. Loving awareness and compassion.

Continue to allow your inhale to and encourage a length and an exhale to soften and release any tension, any holding in the body. Me allowing yourself to be as relaxed as you can be physically as well as emotionally. Letting the jaw soften, letting the belly relax. Again, in our last few minutes together, we are primary techniques. Observ or witness, the inner landscape.

Welcome and embrace all that arises. Lowing for a bit more spaciousness from the inside. Healing the support beneath you. Gonna draw your awareness towards the breath. Allow for an inhale and exhale.

Joining the hands together, breathing in. Breathing out with a soft bow forward and in. Namaste. Thank you for being here.