Welcome to Season 7

Hello, Yogis, and welcome to season seven of forty five minute yoga flows with me Rosemary Garrison here on yoga anytime. In this new season, we'll dive into dynamic, challenging, yet accessible flows designed to ignite your practice. Get ready to explore your edges and move into new territory cultivating your inner fire. We'll focus on heart opening sequences, learning to gather and channel your energy, strengthening your body, and ultimately centering yourself. These practices will leave you with a wonderful zingy feeling of aliveness.

My intention for the season is to help you continue to strengthen and develop your practice. We'll embrace flows that stretch us both in pacing and specific poses to truly fire things up. It's a call to attention, a mindful being here where nothing is wasted and every bit of energy is focused. We'll also explore the idea of just this a deeper dive into being present in your practice. It's about letting each pose simply be what it is, allowing the practice to work through you. When you're feeling sensing and inhabiting the pose, remember, it's just this.

Get ready to feel good, to feel alive, and to deepen your connection to yourself. Let's get started.