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- Episode 4

Season 3 - Episode 4

Meditation: Lovingly Relax

15 min - Practice

47 likes

Erich Schiffmann

7 comments

Description

Erich guides us in meditation, offering steps and alignment cues to help us go deeper. He encourages us to pay attention to our actual now experience and invites us to gently, consciously, and lovingly relax tension and ride the ripple of our breathing. You will feel calm, expansive, and connected.

What You'll Need: No props needed

About This Video

Suitable for all

Still Pace

May 03, 2015

Subtle Realm, Hatha, Meditation, Freedom Style

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Self Love, Acceptance, Inner Peace, Freedom

Freedom Yoga Immersion - Season 3: Day Three

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Comments

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patdev

2 people like this.

Shaktipat! :)))))

7 years ago

Mamma Love

4 people like this.

yes. his presence IS the teaching. deep bows...

7 years ago

Maria F

3 people like this.

I have never ever meditated for fifteen minutes before! It was amazing!
/Maria in Sweden

7 years ago

Lori

3 people like this.

This is a magnificent diamond of an offering, and so blissfully perfect for me tonight... thank you, thank you. I was looking for something short, and found something instead so rich.

I missed you and that lovely room this October. Keep well. :)

6 years ago

Phuong E

2 people like this.

Best meditation instruction I have ever received. Thank you.

3 years ago

Phuong E

Is there a way we can download the meditations on YA? I like to listen to Erich walk me through the meditation before I sit for my silent practice.

3 years ago

	Erich Schiffmann (Teacher)
	Sarah N
	Phuong E
	Lori
	Maria F
	Mamma Love
	patdev