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Season 3 - Episode 4

Meditation: Lovingly Relax

15 min - Practice


Erich guides us in meditation, offering steps and alignment cues to help us go deeper. He encourages us to pay attention to our actual now experience and invites us to gently, consciously, and lovingly relax tension and ride the ripple of our breathing. You will feel calm, expansive, and connected.
What You'll Need: No props needed


2 people like this.
Shaktipat! :)))))
4 people like this.
yes. his presence IS the teaching. deep bows...
3 people like this.
I have never ever meditated for fifteen minutes before! It was amazing!
/Maria in Sweden
3 people like this.
This is a magnificent diamond of an offering, and so blissfully perfect for me tonight... thank you, thank you. I was looking for something short, and found something instead so rich.

I missed you and that lovely room this October. Keep well. :)
2 people like this.
Best meditation instruction I have ever received.  Thank you. 
Is there a way we can download the meditations on YA? I like to listen to Erich walk me through the meditation before I sit for my silent practice. 
I was drawn to do this while mirror gazing in my yoga room.... so profound.

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