Do it with love. Erich guides us through Opening Pattern Three—a series of gentle standing and seated postures with the encouragement to listen for inner guidance, emphasizing the "Conscious Pause." He invites us to become aware of what we are doing, and to notice that we have options and choices. You will feel more grounded, clear, and connected.
This practice allows me to feel into everything, freely, and at leisure. Thank you so much for this practice for a lifetime. Many shantis.