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Season 3 - Episode 5

Guided Asana, Day 3

75 min - Practice


Do it with love. Erich guides us through Opening Pattern Three—a series of gentle standing and seated postures with the encouragement to listen for inner guidance, emphasizing the "Conscious Pause." He invites us to become aware of what we are doing, and to notice that we have options and choices. You will feel more grounded, clear, and connected.
What You'll Need: Mat

About This Video


2 people like this.
" it with more love."

This practice allows me to feel into everything, freely, and at leisure. Thank you so much for this practice for a lifetime. Many shantis.

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