Freedom Yoga Immersion Artwork
Season 3 - Episode 6

Freedom Yoga Practice, Day 3

25 min - Practice
6 likes
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Description

Erich invites us to start with something that we already know or feel like doing, and then encourages us to listen for inner guidance. We practice together and close with a long Savasana and meditation. Play your own music, or click here for the playlist Erich used in this class.

Songs:

1. My Life -- Bahramji & Mashti

2. Una mattina -- Ludovico Einaudi

What You'll Need: Mat

About This Video

Comments

Yes, it dawned on me this morning during my morning run,  that I want to fill my home with good vibrations.  Home, being my domicile, town, country, planet.  Then I heard you say it again in this practice, “Be the place where love flows through.”  Thank you for sharing your wisdom, Erich.

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