Namaste, welcome to season two of Good Morning Yoga. So these sequences are designed to inspire morning movement. First thing in the morning, you might find the practice during the day or in the evening. Intentionally, there is not a lot of initial chit-chat and talk, we make our way to the top of our mat and find our practice. I know for me personally, when I wake up in the morning I like to enter my day in the spirit of silence.
Make my way over to the french press, pour myself some coffee, and then find my way onto my mat. I'm not encouraging that by any means, but that's what I have found helps me practice first thing in the morning. I invite you to really, as you practice to cultivate the spirit of dedication or devotion for your practice. So you might dedicate your practice to someone or something or to yourself, but to really enter with a spirit of devotion rather than just simply moving through the postures. There's also an emphasis on finding, cultivating a relationship with the breath.
So as we find different variations of surya namaskar A and B, sun salutations, and some standing asanas, to really stay present with the quality of your breath, and this practice of mindfulness centered in the body. So I thank you so much for joining me. And enjoy the practice. Namaste.