Wildthing,I think I love you

Hello, wild thinkers? So wild thing is in the title. We're gonna flow today. So we know wild thing's probably gonna be in this class at some point. Other than that, this whole deal is revelation over destination.

Right? It doesn't matter how we're gonna end up or what's gonna happen next or any of that. It's revelation. One breath reveals itself. One move reveals itself. Breath to breath, motion, emotion, who cares about anything else. Wild things probably gonna happen.

But it's breath in motion, revelation over destination. Revelation is now destination is fiction. Dig it? So let's start to breathe. Ojai breath because this is a flow, so we're connecting breath to motion. In and out through your nose, right? Me and you are breathing together.

Breathe in through your nose. Little constriction in the back of your throat. Breathe out. Here that whisper in the back of the throat. Breathe in.

Little constriction, breathe out. That's how fast we're gonna move. Breathe in. I should say that's how slow we're gonna move. Breathe out.

Keep breathing, just like that. Take a tabletop right here. Come up to hands and knees and speak in a hands where the fingers are meeting the hand, the metacarpals, the knuckles, press them down into the mat. So they're all rooted down. Where the heel of the hand, the forearm and the heel of the hand, can you make that a bit lighter? So the front of the hands heavier, the heel of the hands lighter.

The breath is still going slow through your nose, revealing itself moment to moment. So with the big inhale, lower your heart through your shoulders, drop your low belly, roll your tailbone up and look up. Breathe out, round your tailbone to your knees, lift your low ribs, eyes to belly, puff up your upper shoulders. Breathe in, soften your heart through your shoulders, drop to low belly, tailbone slash butt knuckles up. Breath out, round your tailbone down, eyes to belly puff up.

Repeat it, breathe in, lower your heart, drop your belly, adding on hug knees to hands against the mat. Breath out round, puff up, press your hands down and out. Try to tear the mat in half. Again, breathe in. Lower your heart.

Drop your belly. Pull hands to knees. Breath out round. Roll your butt knuckles, sits bones towards your knees. Let's do one more.

Big inhale. Lower your heart. Drop your belly. Butt knuckles up. Breath out round, puff up, press your hands out. Come back to a neutral spine with a breath in, somewhat flattish.

And then when you breathe out, start to bear roll around now. Move around. So omnidirectional, you can't really do this wrong. You're just moving, right? Just like I was talking about, you're breathing through your nose, and you're letting the motion reveal itself because there is no specific shape you have to find in a barrel. The motion's already happening.

You're just going along for the ride. It reveals itself. There's no end game here. Now with a breath in, come back up to that all fours tabletop with your breath out lower your chest top of the mat, lower all the way down. Breath in, baby cobra, lift your heart off the mat, light in the palms, breath out child's pose, go back, get a forward fold.

Big inhale come to all fours, one breath, breath out chest top of the mat, one move. Breathe in, baby cobra, bhujang Dawson. Listen. Breath out child's pose go back slower than you came forward. Breathe in. Come forward. The inhale is deep.

Breath out lower your chest top of the mat. The breath out is longer than the one in. Inhale, baby cobra, lift again, shoulders down your back, breath out child's pose, go back. Breathe in, come forward to all fours, curl under your toes, please. Breath out downward facing dog.

Now, I'm a big proponent in the first down dog of the day to put some motion into it. I enjoy a little petal, right? I'm bending my right knee, rooting the left heel. You might try that out. You might switch, bend your left knee reach your right heel down. Whatever it is, whatever motion, whatever is intuitive to you and your down dog.

What do you need to adjust, extend, scrunch, move around? Motion is medicine and it changes moment to moment. Dot, dot, dot, it reveals itself moment to moment. Now take a big inhale, lift your heels high, look between your hands. Breathe out, bend your knees, walk your feet up top of the mat. Autanasana fold.

Take an inhale. Come halfway up, hands to legs, lengthen your chest forward. Breathe out fold forward. Let's actually dial in the details in that Artopitasen right there. Take a breath in. Come halfway up. Can you get your shoulders as high as your hips.

Breathe out full forward, belly in. Inhale. Stand up. Reach to the sky. Breath in. Exhale, hands draw through center to the heart, one breath, one move, inhale, sweep your arms up, breath in.

Breathe out full forward. 10 fingertips on the mat minimum. Inhale halfway up, shoulders as high as hips, breath out plank post, step back top of a push up, heal the hand lighter than the front, breathe in, the devils and the details. Breath out knees to the mat lower your chest. Breath in cobra pose.

You come up as high as you feel you need to. Breath out down dog, take it back because it's revelation over destination. You're not just doing opposed the way you did it last week. Moment to moment. Breathe in.

Breathe out, walk your hands to the back of the mat and fold at the back, feet at hip distance. Breathe in, utkatasana, bend your knees arms up. Breath out straight legs, hands to heart. Inhale, it's katasan, bend your knees, arms up, breath out fold forward, plank pose, breathe in, walk forward, top of a push up, Now, you make the call here, chat arunga halfway down or to your belly. Up dog, breathe in, lift your heart.

You can always take a cobra, breath out down dog because you're allowing the body to reveal itself. The moment to reveal itself. Breathe in, lift your heels, look forward, breathe out, bend your knees, float or step your feet top of the mat halfway up inhale lengthen. Breath out fold, left foot back, left knee to the mat. So keep your hands top of the mat, framing your right foot.

Real easy low lunge right here. Breathe in, hips down, lift your heart up. Breath out Artahanamanasen, send your hips up and back flexing your right foot off the floor. Right? So it's not pointed, plantar flexion, dorsey flexion coming back. Right back pocket lifts up.

I'm yapping about this because we're gonna flow into this now, and I'm not gonna yap about it. So breathe in, come forward, low lunge, breath out hips up and back, on a mom. Inhale, come forward, low lunge, hips down, heart up, Breath out hips up and back, flex your right foot. Breathe in, come forward, low lunge, curl under your back toes, breath out, rock back on it, step your left foot to the top, breath in, come halfway up, moving in slow mo, breath out fold, right foot back, right knee sets on the mat, revealing itself. Inhale, hips down, hard up, breath out hips up and back, Artahanaman can't really do it wrong, breathe in, hips down hard up until neither one of those things happen, breath out hips up fold until they don't go up and back anymore.

Breathe in, come forward, low lunge, breath out, go back until they won't. You're getting a gentle stretch on the back of the left femur, the hamstrings. Inhale, come forward, target, inner right hip, so as quad, breath out back, hamstrings. Breathe in, come forward, low lunge, curl under your back toes. Breath out rock back, right foot up full, Dutinosa halfway up, breathe in.

Never fast. Breath, how fold only frequent. Breathe in, stand up, reach to the sky, big in breath, exhale hands to heart, one breath, one move. Breathe in, breathe out full forward. Inhale, come halfway up, Artotenasen. Breath out chaturanga, slow to lower.

Empty your lungs. Inhale up dog. Come up, revealing itself on this time. Breath out down dog, go back, revealing itself here. Take your feet as wide as the mat please in your down dog. Let's your heels drop in like the letter v, toes point out, breathe in. Breath out, bend your knees, walk your hands to the back of the mat, Malasana take a squat.

Hands come to heart, elbows inside in her knees. Now, we're gonna move inside this Malasana up and down. So take a big inhale, squat halfway up, arms up, breath out straight legs, arms to sides. That's the dance. Breathe in halfway down, arms up.

Breath out melasana squat, press your elbows into your knees. Inhale halfway up one breath, breath out straight legs, arms to size, inhale halfway down, breath out melasana. Am I counting how many reps? Inhale halfway up. No. Breath out straight legs because that would be a destination, wouldn't it? Inhale halfway down.

We're merely going exhale melasana for revelation. Breath in halfway up. One breath, exhale straight legs, inhale halfway down, breath out melasana from here, breathe in, lift your collar bones high, breath out full forward, heel toe your feet hip distance, plank pose, breath in, walk it out, breath out, chaturanga halfway down real slow, inhale upward dog, lift, Breath out down dog. Go back. Inhale. Heels high.

Look between your hands. Breathe out. Bend your knees. Spring is loaded. Put your feet to the top of the mat. Breathe in. Othkatasana.

Powerful pose. Bend your knees. Brest out full forward, Otonasana, inhale halfway up, shoulders as high as hips, chaturanga exhale lower. Up dog, breathe in, lift your collar bones, high as your shoulders. Breath out down dog roll back. Inhale, right leg, high three legged dog.

When you breathe out, bend your right knee, stack your right hip up to the left. You'll notice as you stack this hip up, hugging right heel to butt cheek. Your right arm pits trying to lift, take an inhale, lower your outer right arm pit toward the floor a bit. Breath out, step right foot to right thumb, roll to your inner left foot, breath in, warrior one, reach your arms up, breath out, interlace your fingers behind your butt. Breathe in, press your fist down, lift your lungs high.

Breath out humble warrior, dive inside your right inner thigh. Now, I'm diving inside mine. My shoulders inside the right femur. If that's a bit much, check it out. Stack your lungs on top of the right thigh. Right? So you don't have to do it. Well, the dude on TV, dovah's heart doesn't matter, reve revelation, reveal to you what works for you.

It just works for me coming down here. Stay bound with your hands. Breathe in. Heart back up. Fists back down, breath out humble warrior, let it reveal itself. Do it again, breath in, heart up, fist down, breath out humble warrior.

Inhale warrior one arms to the sky, breath out chaturanga, floats your right foot, tone your belly, inhale upward dog, collar bones up. Breath out downward dog. Inhale, left leg comes up. Breath out, bend your left knee, stack your left hip to the right, hugging this left heel to glute. That left arm pits trying to lift most likely, take a breath in, lower your outer left arm pit.

Breath out step to left thumb, left foot, roll to your inner right foot, breathe in first warrior coming up. Breath out, interlace your fingers behind your butt. Now, you probably just interlaced dominant grip. That's a destination. Switch the grip revelation.

Breath in, fist down hard up. Breath out humble warrior to what works for you. If you're looking for depth, the crown of the head is toward the floor, fists over shoulders. Inhale, hard up, fist down, lift your chest. Breath out dive humble warrior.

Inhale heart to the heavens, fist to the earth, lift. Breath out humble warrior. Inhale, warrior one, arms straight up. Breath out chaturanga, left foot hovers move slow. Breathe in upward dog, lift your chest up.

Breath out down dog roll back. Front of the hand heavy heals light, quiet behind the eyes. Revelation is in the periphery. It's in the margins. Not always dead ahead.

Now look between your hands, lift your heels high, breathe in, breathe out, bend your knees, put your feet lightly top of the mat. Breath in, utkatasana, powerful pose, bend your knees, arms up, breath out straight legs, hands to heart, one breath, one move, inhale utkatasana. Breath out full forward. Inhale. Come halfway up, hands to legs. Breath out, left foot way to the back of the mat.

You're on the balls of your left foot this time. Breath in, crescent lunge, reach up to the sky like you're getting a big bar above your head. Breath out, pull down the bar, bend your left knee toward the floor, belly in. Inhale, reach up, crescent lunge, get the bar, breath out, pull down, bend your left knee toward the floor. Inhale, crescent, reach up, get the bar, breath out draw down, left knee lower, left knee lower, left knees on the mat. Inhale, Anjanae asana, heart up and back.

Breath out Chaturanga floats your right foot. Up dog, inhale, lift, slow ass, breath out, down dog, go back, inhale, heels high, look between your hands, breath out, bend your knees, put your feet top of the mat. Inhale halfway up, long spine, breath out fold, right foot, way back. Inhale crescent lunge, reach up and get the bar, breath out, pull down, bend your right knee, secure the belly, reveal one breath to the next. Inhale. Crescent. One inhale.

How's that feel? Breath out pull down. Oh, that's different. Inhale reach up. Breath out draw down, right knee lower, right knee lower, right knee on the mat, inhale, and a heart up and back.

Breath out chaturanga, float your left foot. Upward dog, breathe in. Come up. Brass out. Down dog. Go back.

You're not only different year to year. You're different second to second minute to minute. The Senate has said, you never walk in the same river twice, revelation over destination, boredom is a choice. Breathe in right leg high. Breath out step to right thumb, look forward.

Breathe in, left knee up, hip, height hands up. Breath out drop your left hand, scoop up your inner left foot. Take a deep breath in. Breath out, dancer's pose, kick back into your left hand. Your navel's lifting in and up, take an inhale as you kick back into your left hand.

When you breathe out, can you kick your left heel up a bit? Big breath in, breath out left knee hip, height hands up, reversing this, breathe in, step back low lunge, hands top of the mat. Take a slow exhale. Inhale, fly your right leg back, three legged dog, bend your right knee, breathe out, stack your right hip up to the left. From here, lift your left heel and inhale, Breath out, wild things, step your right foot behind you, rolling to a outer left foot, pressing your left bicep forward, breathe in hips up with the exhale, you might reach your right hand over your right ear toward the top of the mat.

Big breath in through your nose. Now breath out. Sit down in your wild thing. Nothing changes except the height of your hips. Breathe in. Now charge your hips up. Wild thing come up.

Breath out, sit down. It's a flow. Get up. Breathe in. Wild thing. Press your left bicep forward. Breath out, sit down.

Look down to the left at that wide open mat. Roll onto your belly hands under elbows. Inhale up dog. Come up. Breath out down dog. Inhale.

Left heel up. Breath out, step to your left thumb, left foot. Look forward. Breathe in. Right knee up, hip height hands up. Breath out. Drop your right hand. Scoop up your inner right foot.

Big in, breath. Breath out, kick back into your right hand, reveal what the front right body has to say. What the breath has to say. Take an inhale When you breathe out, maybe you lift that right heel a bit higher. Another breath in.

Slow breath out. Inhale, right knee hip height hands up. Breath out, step back low lunge. Give yourself an inhale right here and a slow breath out. Breathe in, fly your left leg, back three legged dog.

The breath out bends your left knee, stack the left hip right. One breath, one motion never rushed, breathe in, right heel high, breath out, wild things, step your left foot behind, right leg powered up, inhale, hips up, Breath out, sit down in your wild thing. Breathe in hips up, press this right bicep forward. Breathe out, sit down. One breath, one move.

Reveal it again. Breathe in. Come up wild thing. The river is different here. Breath out. Sit down. Look down to the right.

Roll onto your belly. Breathe in. Up dog. Come up. Brought out, downward facing dog. Front of the hand heavy heals light.

The fundamentals always covered over and over and over discipline is freedom. Take a big breath in, right leg high to the sky, breath out step right foot to right thumb as you roll to your inner left foot behind you, breathe in, walk your hands a quarter turn left, pivot your right foot parallel to left as you exhale fold forward. Big wide legged forward fold. Can you seal the entire circumference of both feet down? Upper thighs, press up and back.

Breathe easy and slow. That Ojai breath never leaving us, revealing itself breath to breath. And then speaking of breath to breath, let's connect it to motion. Inhale, walk your hands top of the mat, 10 toes pivot forward, breath out, floats your right foot back, hip height. Now from here, bend your right knee, right heel points up, breathe in. Breath out, lower to your belly slow, elbows over hands.

Roll on to your left side, step your right foot behind you with an inhale wild thing, come up from the ground. Breath out chaturanga, right foot hovers on your lowering, up dog, breathe in, come up, breath out, down dog, one breath, one move, breath in, left leg coming up. Breath out step to left thumb, roll to your inner right foot, breathe in, walk your heart a quarter turn right, left foot turns parallel fold. Head below heart, chilling out the nervous system, tire circumference of both feet root. Find your breath here.

He said to self as well. Cause that's the leader of the revelation. Oh, fun with language. Breath in. Walk your hands top of the mat, 10 toes forward, breath out, left foot floats back, hip height, bend your left knee, breathe in. Breath out, lower down to your belly, elbows over hands, not shoulders.

Roll onto your right side, step your left foot behind, inhale wild thing. Come up, breath out Chaturanga, left foot hovers on the descent. Inhale upward dog, lift. Breath out down dog, go back. Never moving fast, just frequently. Lift your heels breathe in.

Bend your knees, breathe out, float, or step your feet top of the mat. Big breath in, utkatasan reach up. Now, from utkatasan, start to lower your butt, Artatasan, reach your hands forward. Safly, softly. Get on to your butt, lengthen your legs out in front of you, Don Dawson. Take a look up here, your computer machine, or TV, whatever you're watching this on.

I'm gonna demo this next sequence super quick. Just watch. Don't do it. So you can see what it's gonna be. I'm gonna go way too fast. You're gonna reach up.

You're gonna pull forward. You're gonna reach up. You're gonna round back, knees to chest. You're gonna take plow, feet are gonna be up over your hips. You're gonna come back up, Don Dawson, don't freak out.

You're gonna do it super slow. It's to cool everything down. So with breath, inhale, reach up, staff pose. Breath out full forward real easy. Inhale, reach up, stop, round your spine, breathe out, lie back, press your hands into the floor.

Inhale, knees to chest, breath out plow pose, feet up and over. Inhale, feet straight to the sky, breath out unwind your spine to the floor, feet top of the mat arms up. Inhale. Breath out full. Inhale, dandasan, reach up, round exhale, round back. Inhale, knees to chest, breath out, feet up and back, plow paws, inhale, feet straight up ankles over hips.

Can you keep them there, breath out, unwind your spine, feet top of the mat last time, inhale. Breathe out fold slow. Breathe in, reach up, dandasan. Breath out, rounded back slow. Inhale, knees to chest, breath out plow pose.

Breathe in, feet straight up. Now, check it out. Breath out, unwind your spine, cross your right shin in front of your left. Come up, set up square pose. Right shin in front of left crossed at the middle of the bone, not the ankle, sukhasan, middle of the bone. Take an inhale, lift your heart up. Breath out, come forward slow.

Feedor flexed, surrendering into gravity. Breat easy. Ojabi breath deepening, slowing, relaxing, you're coming down the other side of the mountain, soften your belly and your hips. Breathe in. Walk yourself back out of that real slow. One vertebrae on top of the next.

Breathe out right foot forward. Step your left foot outside your right thigh. Left hands behind you. Breathe in. Right arm up. Breath out, twist left, right elbow outside your left thigh. Now, inhale, lift your heart up and lean back just a bit.

Breath out, twist. Inhale, lift your heart up lean back. Breathe out, twist. Inhale, lift, and lean back. Breathe out, twist.

Come back through center with an inhale your left shins already bent crossed in front of your right as you breathe out, set up square pose, second side. Your shins are parallel to the top of your mat. Inhale, hard up, breath out lengthen forward slow. Breath is easy through your nose. That left hip revealing itself So if you need to deepen your left hip a bit, you walk your heart over to the right just to touch. Oh, that's the ticket right there.

Feedor flexed, please, very unpointed. Bujai breath through the nose, never leaves you. And the way I see it's like your battle buddy, by your side the whole time, as you go through revelation, start to come up one spine, one vertebrae at a time, left leg long, step your right foot outside your left thigh, right hand behind you, inhale, left arm up. Breath out, twist right, left elbow outside your right thigh, re lengthen with an inhale, lift your heart, lean back just a hair, breath out, twist. Two more like that, inhale, lift your heart up, lean back, lengthen, breath out, twist.

Again, breathe in, lift. Let this twist reveal itself. Breathe out, twist. It'll be different than the last one. Inhale back to center.

I'm a big fan of a little counter dip to the left. Breathe out. Roll back up. Feed to the mat. Reach forward. Breathe in.

Breath out round back and knees to chest, give it a big squeeze, breathe in, sigh out Shivasana high. Let it go. The breath just drops out of your body. Be breathed here, soften your forehead, relax your inner lips, soften your jaw, skin heavy. You stay in that Shavasana, let the next moment reveal itself Revelation over destination. Thank you guys so much for sharing your practice with me. Thank you for your heart, your strength. Thank you for your courage.