30-Minute Vinyasa Yoga

Season 7

Dalton Grant

Welcome to Season 7! This season is an invitation to breathe, move, and fully arrive in the present moment through strong, intentional vinyasa. Each class blends deep twists, hip and hamstring work, core strength, and playful exploration to keep the body engaged and the mind anchored in the now. Designed to be sweaty, focused, and energizing, these flows balance effort with awareness—leaving you feeling grounded, empowered, and fully alive in your practice.