Season 5 - Episode 1
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Description
Erich invites us to Day 5, our final day together of the Freedom Yoga Immersion, where he talks about the importance of cultivating a personal practice. Erich introduces us to "mirror gazing," encouraging us to practice with a notebook and a mirror so that we can see what we're feeling. Thank you for being here! It's been fun.
What You'll Need: No props needed
About This Video
Freedom Yoga Immersion - Season 5: Day Five
Mention
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Erich Schiffmann (Teacher) |
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Moira C |
Comments
Moira C
1 person
likes this.
Well…. your light, your glow has brightened my understanding ….literally. I’m the one that does best knowing the “why” of behaviors. Namaste, my glow, my light, is a constant public smile covering a personal practice to find inner peace.
1 year ago
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