Freedom Yoga Immersion Artwork
Season 5 - Episode 1

Welcome to Day 5

5 min - Show Intro
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Description

Erich invites us to Day 5, our final day together of the Freedom Yoga Immersion, where he talks about the importance of cultivating a personal practice. Erich introduces us to "mirror gazing," encouraging us to practice with a notebook and a mirror so that we can see what we're feeling. Thank you for being here! It's been fun.
What You'll Need: No props needed

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May 17, 2015
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