Erich invites us to Day 5, our final day together of the Freedom Yoga Immersion, where he talks about the importance of cultivating a personal practice. Erich introduces us to "mirror gazing," encouraging us to practice with a notebook and a mirror so that we can see what we're feeling. Thank you for being here! It's been fun.
Well…. your light, your glow has brightened my understanding ….literally. I’m the one that does best knowing the “why” of behaviors. Namaste, my glow, my light, is a constant public smile covering a personal practice to find inner peace.