In Chapters 1-3, Erich refers to the manual (download manual from this class) that he handed out during his live Freedom Yoga Immersion and expands on the teachings. In chapters 4-6, Erich expands on the practice of mirror gazing as a way of enhancing our ability to see more clearly, and he defines love as the willingness to recognize that which is real. In the final chapter, Erich dives into the depths of listening for inner guidance, freewill, and decision-making, inspiring us to trust our feelings and impulses—with one ear to the Infinite at all times.
feeling so happy and so lucky to have been guided to yogaanytime and erich's freedom yoga immersion!! and thank you so much erich for sharing your heart and your teachings. i have been savoring every bit and loving it and living it. and i feel so grateful! deepest bows. and kira thank you so much for providing the pdf link -- yay!