Erich guides us in meditation, reviewing the steps for gradually becoming still without holding ourselves still. He invites us to become aware of tension, consciously relaxing and letting go in order to experience greater relief and calm within our being.
Following Erich's direction takes and opens me to a new experience and awareness of what tension and relaxation are. As usual I go to new depths of understanding into Life and what resists the breath of Life. Thank You, Thank You!
First time I’ve been guided in a sitting position with hip hinge! I have used the hip hinge to decompress fractured thoracic vertebrae regularly, it also makes my breathing open up. Can you tell me what is happening in this restorative hip hinged position?!?! Your animation enhances my practice! Thank you