Start a Free Trial Log In
Freedom Yoga Immersion Artwork
Season 5 - Episode 3

Meditation: Relief Feels Good

10 min - Practice
42 likes
Erich Schiffmann
7 comments
Loading...

Description

Erich guides us in meditation, reviewing the steps for gradually becoming still without holding ourselves still. He invites us to become aware of tension, consciously relaxing and letting go in order to experience greater relief and calm within our being.
What You'll Need: No props needed

About This Video

Suitable for all
Still Pace
May 17, 2015
Freedom Style, Hatha, Subtle Realm, Meditation
(Log In to track)
Acceptance, Relief, Inner Peace, Freedom
guided_meditation

Freedom Yoga Immersion - Season 5: Day Five

Go to this Show Season
This Episode
Erich guides us in meditation and invites us to consciously relax tension and let go in order to experience greater relief and calm within our being.
Thumbnail image
Meditation: Relief Feels Good
Erich Schiffmann
Suitable for all
10 min
Freedom Yoga Immersion
Freedom Style
Watch Next
Erich guides us through the first part of Opening Three pattern. We then close with a gentle floor sequence that stretches the hips and hamstrings.
Thumbnail image
Guided Asana, Day 5
Erich Schiffmann
Beginner
55 min
Freedom Yoga Immersion
Freedom Style
We move into a freedom practice, listening for inner guidance, channeling the movement, and noticing that we have options and choices to explore.
Thumbnail image
Freedom Yoga Practice, Day 5
Erich Schiffmann
Beginner
25 min
Freedom Yoga Immersion
Freedom Style
Go to this Show Season

Comments

Skip to Latest
Doug G
4 people like this.
Following Erich's direction takes and opens me to a new experience and awareness of what tension and relaxation are. As usual I go to new depths of understanding into Life and what resists the breath of Life. Thank You, Thank You!
7 years ago
Catherine N
1 person likes this.
Thank you Erich!
6 years ago
Celeste S
1 person likes this.
Love love love
5 years ago
Sarah N
1 person likes this.
I’ve been doing these meditations while mirror gazing. It’s amazing to see the shifting energies when you speak, and when I breath. Thank you
2 years ago
Erich Schiffmann
great idea!
2 years ago
Moira C
First time I’ve been guided in a sitting position with hip hinge! I have used the hip hinge to decompress fractured thoracic vertebrae regularly, it also makes my breathing open up. Can you tell me what is happening in this restorative hip hinged position?!?! Your animation enhances my practice! Thank you
1 year ago
Moira C
1 person likes this.
“Play again” cue and this time, with eyes closed, I loved your voice guiding my to practice CALM! You spoke to me, especially with “gentle busy” ….that is a goal !!!!
1 year ago
Top Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.