Freedom Yoga Immersion Artwork
Season 5 - Episode 3

Meditation: Relief Feels Good

10 min - Practice
40 likes
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Description

Erich guides us in meditation, reviewing the steps for gradually becoming still without holding ourselves still. He invites us to become aware of tension, consciously relaxing and letting go in order to experience greater relief and calm within our being.
What You'll Need: No props needed

Comments

4 people like this.
Following Erich's direction takes and opens me to a new experience and awareness of what tension and relaxation are. As usual I go to new depths of understanding into Life and what resists the breath of Life. Thank You, Thank You!
1 person likes this.
Thank you Erich!
1 person likes this.
Love love love
1 person likes this.
I’ve been doing these meditations while mirror gazing. It’s amazing to see the shifting energies when you speak, and when I breath. Thank you
great idea!
First time I’ve been guided in a sitting position with hip hinge! I have used the hip hinge to decompress fractured thoracic vertebrae regularly, it also makes my breathing open up. Can you tell me what is happening in this restorative hip hinged position?!?! Your animation enhances my practice! Thank you
1 person likes this.
“Play again” cue and this time, with eyes closed, I loved your voice guiding my to practice CALM! You spoke to me, especially with “gentle busy” ….that is a goal !!!!

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