Start a Free Trial Log In
Freedom Yoga Immersion Artwork
Season 5 - Episode 4

Guided Asana, Day 5

55 min - Practice
16 likes
Erich Schiffmann
3 comments
Loading...

Description

Erich guides us through the first part of Opening Three pattern. We then close with a gentle floor sequence that stretches the hips and hamstrings. The main teaching is to become aware of what we're doing, and to realize that we have options and choices.
What You'll Need: Mat

About This Video

Beginner
Mellow Pace
May 17, 2015
Freedom Style, Hatha, Subtle Realm
(Log In to track)
Acceptance, Inner Peace, Freedom

Freedom Yoga Immersion - Season 5: Day Five

Go to this Show Season
Erich guides us in meditation and invites us to consciously relax tension and let go in order to experience greater relief and calm within our being.
Thumbnail image
Meditation: Relief Feels Good
Erich Schiffmann
Suitable for all
10 min
Freedom Yoga Immersion
Freedom Style
This Episode
Erich guides us through the first part of Opening Three pattern. We then close with a gentle floor sequence that stretches the hips and hamstrings.
Thumbnail image
Guided Asana, Day 5
Erich Schiffmann
Beginner
55 min
Freedom Yoga Immersion
Freedom Style
Watch Next
We move into a freedom practice, listening for inner guidance, channeling the movement, and noticing that we have options and choices to explore.
Thumbnail image
Freedom Yoga Practice, Day 5
Erich Schiffmann
Beginner
25 min
Freedom Yoga Immersion
Freedom Style
Go to this Show Season

Comments

Skip to Latest
Sarah N
1 person likes this.
With the barrels rolls in January sirsasana i felt my spinal fluid spiraling upwards. Great sensation
2 years ago
Erich Schiffmann
I love those patterns
2 years ago
Summer
1 person likes this.
I feel forever changed, totally inspired and eternally grateful for these teachings. Much love ❤️ 
1 year ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.