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Season 5 - Episode 4

Guided Asana, Day 5

55 min - Practice


Erich guides us through the first part of Opening Three pattern. We then close with a gentle floor sequence that stretches the hips and hamstrings. The main teaching is to become aware of what we're doing, and to realize that we have options and choices.
What You'll Need: Mat

About This Video


1 person likes this.
With the barrels rolls in January sirsasana i felt my spinal fluid spiraling upwards. Great sensation
I love those patterns
1 person likes this.
I feel forever changed, totally inspired and eternally grateful for these teachings. Much love ❤️ 

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