The Vinyasa Show Artwork
Season 2 - Episode 3

Integrated Core

50 min - Practice


We begin supine with a progressive set of abdominals designed to bring our awareness to our center. Alexandra then guides us towards a fluid asana sequence to allow us to flow from our center with the intention of expressing our true inner being. This practice promotes stability in the core and hips, and gets our juices flowing.
What You'll Need: Mat

About This Video


(waves crashing) Hi! So we've just been through connecting to the core. If you haven't seen that one yet, please do because it will be quite helpful during this sequence where we're go...


1 person likes this.
This was a great class! Very instructive and at a good pace! I had problems though with the video getting stuck several times so that I had to restart the video.
2 people like this.
Terrific class. Thank you!
1 person likes this.
Really enjoyed this -- challenging and refreshing!
Thank you! I'm glad you enjoy it! : )
1 person likes this.
Wow from Sweden! I really liked this. Thank you Alexandra
3 people like this.
Just the same lovely feeling as after your classes in Västerås, great!
1 person likes this.
Thanks Alexandra. Wonderful flow!
2 people like this.
Great practice thank you
1 person likes this.
beautiful class!!! thank you Alexandra Kambler
1 person likes this.
Enjoyed it very much
1-10 of 11

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial