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The Vinyasa Show

Season 2

Alexandra Kambler

Alexandra's sequences are both fluid and dynamic, keeping our bodies in a perpetual dance-like wiggle, shimmy, and flow that speaks to her interest in both strength and innovative and creative expression of movement.

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Alexandra welcomes us to practices designed to inspire our creative spark.
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Welcome to Season 2
Alexandra Kambler
Show Intro
5 min
The Vinyasa Show
N/A
Alexandra guides us through a simple supine investigation to identify two of the deepest layers of our core: our transverse abdominals and psoas.
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Subtle Core Investigation
Alexandra Kambler
Tutorial
10 min
The Vinyasa Show
Hatha
Alexandra guides us through a progressive set of abdominal strengtheners to bring our awareness to our center and stability to our core.
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Integrated Core
Alexandra Kambler
Intermediate
50 min
The Vinyasa Show
Hatha
Feel settled and calm with this gentle flow designed to help ground you.
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Grounded in Foundations
Alexandra Kambler
Beginner
40 min
The Vinyasa Show
Vinyasa
Alexandra guides us in an exploration of the side body to stretch, strengthen, and stabilize.
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Supported by the Side Body
Alexandra Kambler
Beginner
45 min
The Vinyasa Show
Hatha
Alexandra invites us to explore, find space, and develop strength deep in our hips.
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Powerful and Supple Hips
Alexandra Kambler
Intermediate
45 min
The Vinyasa Show
Hatha
Find the strength and openness to let go and open your heart with this backbending practice led by Alex.
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Courageous Backbends
Alexandra Kambler
Beginner
40 min
The Vinyasa Show
Hatha
Play with Alexandra in a dance of balance.
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Twist and Balance
Alexandra Kambler
Advanced
40 min
The Vinyasa Show
Hatha

Comments

Carmen S.
Carmen S.
gracias Alexandra maravillosas clases.
2 years ago
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