Pranayama & Meditation Artwork
Season 1 - Episode 1

Welcome to Season 1

5 min - Show Intro
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According to the yogic texts, the breathing practices were considered to be where the deeper transformation occurred. In Season 1, Richard, with the help of Betsy and Alana, gently guides us through pranayama and meditation practices, encouraging us to explore slowly. These experiments build a foundation for what will be shared in the following seasons to come. You will feel held and seen.
What You'll Need: No props needed

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Nov 08, 2015
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