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Season 1 - Episode 6

Three Suns to Go

5 min - Practice
24 likes
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Alana guides us through three Surya Namaskar A's (Sun Salutation A) to help us feel energized and ready to embrace the day.
What You'll Need: Mat

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Please join me for three sun salutations to start and inspire your day. Finding your way to the top of your mat, bringing your awareness towards your breath, and together we'll find a variation of surya namaskar A. Hands at the heart, as you're ready inhale circle the arms up, and as you exhale forward fold. As you inhale half-arch lengthen, exhale step back into plank, and then lower the knees, come onto the belly, inhale up cobra, and exhale tuck the toes under, downward facing dog, and taking five breaths here. (breathes deeply) And as you're ready, step forward between the hands, inhale half-arch lengthen, and exhale forward fold.

Soften the knees, inhale, circle the arms up, and exhale release the hands. Again, as you're ready, inhale circle the arms up, exhale forward fold, inhale half-arch lengthen, exhale step back into your plank. From here you might lower onto the knees or lower down through chaturanga. Inhale that cobra or upward dog, exhale downward facing dog. Again, together let's find five breaths rooting through the fingers.

(breathes deeply) As you're ready, step forward between the hands, inhale half-arch, and exhale uttanasana, soften the knees, inhale circle the arms up, reaching, and exhale release. Last round, on an inhale circle the arms up, exhale forward fold, inhale half arch, exhale step back into plank, from plank lower down. Inhale upward dog, exhale downward dog, breathing. (breathes deeply) As you're ready, step or hop forward between the hands. Inhale half-arch, exhale forward fold, inhale circle the arms up, and exhale release the arms.

Take a moment to pause and notice how you feel. Namaste.

Comments

Perfect way to find some quick relax and refocus.
Hi River Yogi, Thank you for joining me! Wishing you a wonderful day, relaxed and focused.
Whoosh! We love this quick warm up for embracing the day.

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