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Season 1 - Episode 6

Three Suns to Go

5 min - Practice


Alana guides us through three Surya Namaskar A's (Sun Salutation A) to help us feel energized and ready to embrace the day.
What You'll Need: Mat

About This Video


Please join me for three sun salutations to start and inspire your day. Finding your way to the top of your mat, bringing your awareness towards your breath, and together we'll find a ...


Perfect way to find some quick relax and refocus.
Hi River Yogi, Thank you for joining me! Wishing you a wonderful day, relaxed and focused.
Whoosh! We love this quick warm up for embracing the day.

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