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Season 1 - Episode 15

Relax and Breathe

5 min - Practice
18 likes

Description

Alana leads us into a yummy restorative version of Supta Baddha Konasana (Reclining Bound Angle Pose) using a bolster and a blanket. You will feel nourished and supported.
What You'll Need: Square Bolster, Blanket

About This Video

Transcript

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Welcome, so supta baddha konasana is one of my all time go to classic favorite postures. I find myself doing this at the end of the day when I'm looking for more of a restorative nouri...

Comments

Love.
Lydia! xo

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