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Season 1 - Episode 17

Open and Water the Heart

5 min - Practice


Opening the heart changes everything. Alana guides us through an active and supported Setu Bandha Sarvangasana (Bridge Pose) with the option to lift the legs into a supported Viparita Karani (Upside-Down Seal Pose). You will feel bright and refreshed.
What You'll Need: Mat, Block

About This Video

Jul 20, 2015
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Welcome, we'll find an active bridge pose and a supported bridge pose with two blocks. So, I found myself practicing this in the morning or in the evening. It tends to be restorative a...


2 people like this.
I just completed this series & will use it when I get time in my day
Wonderful to hear, Lorraine! Enjoy, and keep us posted. Love, Alana

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