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Season 2 - Episode 7

Brave Backbends

40 min - Practice
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If you have a drop-back and headstand practice, you're going to love this practice, which is designed to follow the Steady Standing Sequence. Lydia guides us through Surya Namaskars (Sun Salutations) and Handstand play, exploring variations of Sirsasana Viparita Dandasana (One-Legged Inverted Staff Pose) and Urdvha Danurasna (Wheel Pose) towards Vrischikasana in Pincha Mayurasana (Scorpion in Forearm Balance). We close with Supta Padangusthasana (Reclining Hand-To-Big Toe Pose) to release the whole body.
What You'll Need: Mat


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