Grounded Joy Artwork
Season 2 - Episode 7

Brave Backbends

40 min - Practice
1 like


If you have a drop-back and headstand practice, you're going to love this practice, which is designed to follow the Steady Standing Sequence. Lydia guides us through Surya Namaskars (Sun Salutations) and Handstand play, exploring variations of Sirsasana Viparita Dandasana (One-Legged Inverted Staff Pose) and Urdvha Danurasna (Wheel Pose) towards Vrischikasana in Pincha Mayurasana (Scorpion in Forearm Balance). We close with Supta Padangusthasana (Reclining Hand-To-Big Toe Pose) to release the whole body.
What You'll Need: Mat


I finally was able to fall forward from headstand! Yea! I first had to borrow Cricket's (my cat) big, thick pillow to fall on (he was a little miffed lol!), but then I did it without! Thank you so much for your amazing classes and you make me laugh out loud, too!
Danielle Isn't that an amazing feeling?! Wow so happy we get to practice together! Love! Lydia

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