Grounded Joy Artwork
Season 2 - Episode 8

Advanced Hip Opening and Folds

40 min - Practice


Find refuge in each forward fold. Lydia guides us through a seated forward fold sequence, beginning with Surya Namaskar A & B (Sun Salutations) to warm the body, before moving to the ground. This "restorative" practice slowly builds towards more advanced and unusual hip openers, such as Mulabandhasana (Root Lock Pose), Kandasana (Upward Ankle Twist Pose), and Eka Pada Sirsasana (Foot-behind-the-Head Pose).
What You'll Need: Mat


1 person likes this.
beautiful and clear. thank you!
1 person likes this.
Thanks for practicing with me.
I love hearing your thoughts and kindness!
1 person likes this.
So lovely. I hear Richard through you. (He is my teacher's teacher; Marcia Solomon is my teacher, and I've also been blessed to participate in some intensives with Richard.) Thank you!
Hi Kate.
So glad we share that. Big hug!
Super restorative! Love this class! Thank you!
Danielle Happy you felt relaxed! Much love!

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