Practice with Patricia Supported Camel Pose

50 min
What You'll Need:
Mat, Wall, Blanket, Strap, Block (2)
Let love in. Patricia skillfully guides us towards ustrasana with postures designed to strengthen and stabilize the body for back bending and heart opening. You will feel strong, energized, and expansive with this practice.
Oct 12, 2014
(No Specialities)
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Comments on this Video

1 person likes this. Like 
such a calming sequence; doing the heart sutra at the beginning and weaving it into the sequence was very helpful.
2 years ago

1 person likes this. Like 
Excellent sequence. Patricia is amazing!
2 years ago

2 people like this. Like 
I want to spend a week with this teacher. Or three weeks. Thank you, Patricia, for cultivating such a deep and conscious practice and for sharing it with us so generously. A deep bow.
2 years ago

3 people like this. Like 
Receiving your bow with deep appreciation. It is my joy to share. Thank you for your practice.
2 years ago

1 person likes this. Like 
Sweet and calming. I'm finding my pace and my joy. Thank you.

2 years ago

1 person likes this. Like 
Isabel, yes sometimes people don't associate Camel Pose with sweet and calm, but it's meant to be that way in this sequence. So happy you're finding the joy in this practice.
2 years ago

1 person likes this. Like 
Great. Love how safe, preventative, & proactive you are. Thank you.
2 years ago

1 person likes this. Like 
The exquisite refinements that you offer in every one of your lessons are precious and... mind blowing. I endeavor (with very modest success) to integrate your offerings into my practice and daily life, and I feel so blessed to be able to return again and again to practice with you in my home. Thank you.
6 mos ago

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