Let love in. Patricia skillfully guides us towards ustrasana with postures designed to strengthen and stabilize the body for back bending and heart opening. You will feel strong, energized, and expansive with this practice.
What You'll Need: Mat, Wall, Blanket, Strap, Block (2)
The exquisite refinements that you offer in every one of your lessons are precious and... mind blowing. I endeavor (with very modest success) to integrate your offerings into my practice and daily life, and I feel so blessed to be able to return again and again to practice with you in my home. Thank you.