Practice with Patricia Artwork
Season 1 - Episode 5

Supported Camel Pose

50 min - Practice
10 likes

Description

Let love in. Patricia skillfully guides us towards ustrasana with postures designed to strengthen and stabilize the body for back bending and heart opening. You will feel strong, energized, and expansive with this practice.
What You'll Need: Mat, Wall, Blanket, Strap, Block (2)

About This Video

Comments

1 person likes this.
such a calming sequence; doing the heart sutra at the beginning and weaving it into the sequence was very helpful.
1 person likes this.
Excellent sequence. Patricia is amazing!
2 people like this.
I want to spend a week with this teacher. Or three weeks. Thank you, Patricia, for cultivating such a deep and conscious practice and for sharing it with us so generously. A deep bow.
3 people like this.
Receiving your bow with deep appreciation. It is my joy to share. Thank you for your practice.
1 person likes this.
Sweet and calming. I'm finding my pace and my joy. Thank you.
1 person likes this.
Isabel, yes sometimes people don't associate Camel Pose with sweet and calm, but it's meant to be that way in this sequence. So happy you're finding the joy in this practice.
1 person likes this.
Great. Love how safe, preventative, & proactive you are. Thank you.
1 person likes this.
The exquisite refinements that you offer in every one of your lessons are precious and... mind blowing. I endeavor (with very modest success) to integrate your offerings into my practice and daily life, and I feel so blessed to be able to return again and again to practice with you in my home. Thank you.

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