Our minds love to buzz. Patricia draws our attention inward with the "hissing" breath, tuning the mind and preparing the body for meditation.

Magic is in the details. Patricia guides us in a brilliant sequence to prepare us for Cobra and Locust, generating strength, stability and precision.

Patricia draws our attention toward the subtle realm, guiding us through a series of gentle and deliberate movements in preparation for Maha Mudra.

Patricia demonstrates a 3-block headstand at the wall. You will develop strength and confidence while increasing your flow of energy.

Let love in. Patricia guides us towards ustrasana with postures designed to strengthen and stabilize the body for back bending and heart opening.

In this variation of supta pandangusthasana at the wall, Patricia shares safe and effective techniques to stretch and open the hamstrings.