Grounded Joy Artwork
Season 3 - Episode 8


25 min - Tutorial


Lydia guides us step-by-step towards Mandalasana, an advanced and playful circular-like movement. This is designed to be practiced while the body is warm, after standing or backbending sequences. With the support of props, she gets us in the mood with variations of Setu Bandhasana (Bridge Pose), Sirsasana (Headstand), and Urdhva Dhanurasana (Wheel Pose).
What You'll Need: Mat, Square Bolster, Block


(water crashing) Hey. Thanks for showing up here. This is a little, short nugget on Mandalasana. And Mandalasana is a circular like movement and you can enter it from three postures. A...


I haven't been Possible to do the Mandala but love your accessible method and sequence, I will definitely try many times more. It's amazing to see how the hips can turn over, up and down 😍
Thuy I hope it helps you have more freedom! Thanks for commenting. Warmly, Lydia 

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