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Padma guides us through a sequence to allow the patterns of holding and tension around the shoulder joints to reset, open, and free themselves.
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Shoulder Rebalance
Padma Borrego
Suitable for all
20 min
Asana Studies
Hatha
James introduces us to the Sanskrit Alphabet, guiding us through the pronunciation and inviting us to listen and repeat back the sound.
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Sanskrit Alphabet
James Boag
Tutorial
20 min
The Song of Self
N/A
James helps us understand how to recite from the transliteration of the Sanskrit through a more in-depth exploration of the sounds.
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Sanskrit Recitation and Metre
James Boag
Tutorial
10 min
The Song of Self
N/A
James hones in on the Sanskrit Alphabet and the use of the visarga sound, demonstrating how we can apply these Sanskrit principles into action.
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Visarga
James Boag
Tutorial
5 min
The Song of Self
N/A
Ms. Stix helps little bodies rest and shares the story of a wishing tree.
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Wishing Tree
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Julia guides through a sequence of flowing postures to practice resting in still point of the heart. You will have access to a deep quietude within.
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Still Point in Shiva's Heart
Julia Berkeley
Beginner
30 min
The Bhakti Show
Bhakti
Jules breaks down her version of a sun salutation with an emphasis on both strengthening and stretching the muscles.
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Sun Salutation Quickie
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
Hatha
Asana 14: Kukkutasana (Rooster Pose)
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Kukkutasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 13: Padmasana (Lotus Pose)
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Padmasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 12: Virasana (Hero Pose)
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Virasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Padma details the anatomy of the shoulder so that we can have a better understanding of our structure as we move into practice.
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Shoulder Anatomy
Padma Borrego
Tutorial
5 min
Asana Studies
Hatha
Listen and participate in this mantra practice. As James recites Chapter 2 of the Gita, allow the vibrations to permeate your being.
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Recitation of Chapter 2
James Boag
Suitable for all
25 min
The Song of Self
Bhakti
James encourages us to recite the Sanskrit verses in Chapter 2 of the Gita to cultivate balance and harmony in our being through the power of sound.
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Why Recite
James Boag
Talk
10 min
The Song of Self
Jnana
A practice designed to release stress and anxiety in young ones (ages 3 and up) through stretching the belly and strengthening the back.
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Floating on a Cloud
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Manoj and Joythi invoke the power of Shiva, unearthing the symbology, meaning, and voice of creative fire and radical transformation within us.
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Shiva, Symbology, and Mantra
Julia B., Jyothi C. & Manoj C.
Talk
20 min
The Bhakti Show
Bhakti
In building towards Urdhva Dhanurasana (Wheel Pose), Jules offers various backbending exercises focused on gentle movement and repetition.
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This is Spinal Map
Jules Mitchell
Beginner
35 min
Anatomy for Yogis
Hatha
Asana 11: Gomukhasana (Cow Face Pose)
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Gomukhasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 10: Svastikasana (The Auspicious Pose)
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Svastikasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 9: Vrishasena (Bull Pose)
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Vrishasena
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
With dynamic instructions referencing anatomy, Padma guides us through a practice of standing postures designed to tune to our vertical nature.
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Strong Supportive Legs
Padma Borrego
Beginner
35 min
Asana Studies
Hatha
James unpacks the essential teachings in Chapter 2 of the Gita, offering timeless insight to accelerate, inspire, and transform our daily lives.
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Welcome to Song of Self
James Boag
Show Intro
5 min
The Song of Self
N/A
James offers an invitation to begin the study of the second chapter of Bhagavad Gita, encouraging us to know the text in our heart.
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Learn from the Heart
James Boag
Talk
15 min
The Song of Self
Jnana
Together we sing a song to Ganesha to harmonize and unify, and to prepare for a sincere and integrated study of the Bhagavad Gita.
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Chant to Ganesha
James Boag
Suitable for all
15 min
The Song of Self
Bhakti
James introduces us to his sentimental props, sharing insight into what is required to really live the Bhagavad Gita from within one's Being.
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Meet My Gang
James Boag
Talk
10 min
The Song of Self
Jnana
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